Week 4: Staying motivated over time.

SiSU Health Challenge: Week 4, Goals and Motivation.

Welcome to the last week of the SiSU Health Challenge. Congratulations on making it to the end of the challenge. Today we will be exploring ways to feel inspired and motivated over time. Don’t forget to complete your weekly SiSU Health Check and complete your SiSU Challenge Journey!

Be sure to take a moment to take a look at our exclusive SiSU Inspire E-Book for more tips on goal setting, motivation and more!

How to stay motivated over time.

Sustaining motivation can be tough under the best of circumstances. So how can you stay motivated over a longer period of time?

1. Set a goal and visualize it down to the most minute detail.

2. Make a list of the reasons you want to accomplish the goal. In our busy, distracting world, it’s easy to get distracted by competing priorities, by creating a list, you can stay on track by focusing on the benefits of achieving your goal.

3. Break the goal down into smaller pieces and set intermediary targets — and rewards – to help you stay on track.

Focus on consistency.

Consistency is a significant consideration when looking at reaching any lifestyle goals you may have, but also help to turn those goals into longer-term habits that form part of your day-to-day routine. The importance of being consistent and taking small steps every single day allows you to reap the benefits associated with that action while also helping to form an ongoing routine.

Get your SiSU Inspire E-Book – Your guide to maintaining healthier lifestyle changes.

Check out our Inspire E-book to get some more tips and tricks to maintaining healthier lifestyle changes and feeling motivated long after the end of this SiSU Challenge!

SiSU Health Challenge Goals Motivation


Please note: Remember to be eligible for the Challenge Prize you must complete a weekly SiSU Health Check. Simply find your nearest SiSU Health Station for your free 4-minute Health Check. To submit your SiSU Challenge Journey, click here. View the SiSU Health Challenge Terms and Conditions here.



Dadoly, A., 2011. Want to make a healthy change? Start with the right goal, Harvard Health Publishing.