BETTER HEALTH STARTS HERE

 

Welcome to the SiSU Health 4 Week Challenge

 

Over the next four weeks, we are going to work together to help you make positive, sustainable changes to your lifestyle. We understand that many of you lead busy schedules in both your personal and professional lives. This 4-Week Challenge is designed to help support you to reach your health and lifestyle goals in a way that can be easily incorporated into your weekly routine. 

Challenge Content

Each week, twice a week, we will be sharing exclusive challenge content.

Follow us on and for more health information and tips.

Week 4: Staying motivated over time.

SiSU Health Challenge: Week 4, Goals and Motivation. Welcome to the last week of the…

Week 4: Goal setting strategies to support healthy lifestyle changes.

SiSU Health Challenge: Week 4, Goals and Motivation. Welcome to the last week of the…

Week 3: Ways to incorporate exercise into a busy schedule.

SISU Health Challenge: Week 3, Exercise. Welcome back to Week 3 of the SiSU Health…

Week 3: A guide to exercise and varying intensity workouts.

SiSU Health Challenge: Week 3, Exercise. Welcome to week three of the SiSU Health Challenge….

Week 2: Making time for and how to meditate.

SiSU Health Challenge Week 2, Rest and Relaxation. Welcome back to Week 2 of the…

Week 2: How rest supports a healthier mind and body.

SiSU Health Challenge: Week 2, Rest and Relaxation. Welcome to Week 2 of the SiSU…

Week 1: Food to improve productivity.

SiSU Health Challenge: Week 1, Nutrition. Welcome back to Week 1 of the SiSU Health…

Week 1: Your guide to nutrition.

SiSU Health Challenge: Week 1, Nutrition. Welcome to week one of the SiSU Health Challenge,…

Recipes

Add these delicious healthy meals to your weekly meal plan.

 

 

 

 

Resources

Get the most out of your Challenge, access your exclusive resources for additional support and motivation.