Walnut Oatmeal Smoothie

Walnuts are not only high in nutrients they also have a long shelf-life. Keep walnuts as a staple in your cupboard as a healthy snack or to add to meals like our Walnut Oatmeal Smoothie. Have a great start to your day with this Walnut Oatmeal Smoothie, perfect for breakfast on the go!


  • ½ pear, chopped
  • 1 banana, chopped
  • 2 tbsp of oats
  • 1 pinch of ground cinnamon
  • 1 dried date, pitted
  • 1 cup of rice milk
  • 1 tbsp of walnuts
  • 1 tsp of chia seeds



  1. Place all ingredients into a blender.
  2. If desired, add a few ice cubes.
  3. Blend until smooth, serve and enjoy!