Souffle omelette with spiced beef and spinach


1 tbsp Olive oil

1 Onion, thinly sliced

250g Reduced fat beef mince

1/2 tsp crushed Chillies

2 tsp Smoked paprika

1 tsp Mixed herbs

1 Garlic clove, sliced

90g Baby spinach

12 Eggs, separated

60g Feta, crumbled

  1. Heat the olive oil in a large nonstick frying pan over a medium-high heat

  2. Once hot, add the onion and cook for around 10 mins or until soft and golden, stirring occasionally

  3. Add the beef mince and brown for 5 mins, breaking it up with a wooden spoon

  4. Add the chilli, paprika, herbs and garlic

  5. Stir well to combine and cook for a further 2 mins

  6. Season to taste

  7. Add the spinach to the pan and fold through the beef until wilted

  8. Transfer to a bowl and cover to keep warm

  9. Wipe the pan clean with kitchen towel, then return it to the hob set over a medium heat

  10. Whisk the egg whites for 2 mins or until frothy

  11. Whisk the yolks into the egg whites

  12. Season

  13. Pour quarter of the egg into the pan and let it settle on the bottom to cook for 3-4 mins, then add quarter of the spicy beef and Feta to half of the omelette

  14. Fold the omelette over to encase the beef and cheese, then cook for a further 2-3 mins

  15. Transfer to a plate (cover to keep warm while you cook the others) and repeat 3 times with the remaining ingredients

Serves 4