1 cup of cooked grain (quinoa, barley, amaranth, toasted buckwheat, cous cous, bulgur wheat or brown rice)

2 tomatoes, diced

½ avocado

½ cup fresh mint, finely chopped

½ cup fresh parsley, finely chopped

½ red onion, finely diced

2-3 tbsp fresh lemon juice

2 tbsp pomegranate seeds and 2 tbsp pomegranate juice

Black pepper to taste

2 handfuls of kale or lettuce, finely shredded


1. Assemble all of the ingredients together and pour over the lemon and pomegranate juice, stirring well.

2. For an added protein boost, add some shredded chicken breast, a handful of chopped walnuts or some flaked salmon.

Serves 2 as main dish, 4 as a side