15 Oct Tabbouleh
Posted at 00:04h
in Recipes
Ingredients:
1 cup of cooked grain (quinoa, barley, amaranth, toasted buckwheat, cous cous, bulgur wheat or brown rice)
2 tomatoes, diced
½ avocado
½ cup fresh mint, finely chopped
½ cup fresh parsley, finely chopped
½ red onion, finely diced
2-3 tbsp fresh lemon juice
2 tbsp pomegranate seeds and 2 tbsp pomegranate juice
Black pepper to taste
2 handfuls of kale or lettuce, finely shredded
Method:
1. Assemble all of the ingredients together and pour over the lemon and pomegranate juice, stirring well.
2. For an added protein boost, add some shredded chicken breast, a handful of chopped walnuts or some flaked salmon.
Serves 2 as main dish, 4 as a side