15 Oct Tabbouleh

Ingredients:

1 cup of cooked grain (quinoa, barley, amaranth, toasted buckwheat, cous cous, bulgur wheat or brown rice)

2 tomatoes, diced

½ avocado

½ cup fresh mint, finely chopped

½ cup fresh parsley, finely chopped

½ red onion, finely diced

2-3 tbsp fresh lemon juice

2 tbsp pomegranate seeds and 2 tbsp pomegranate juice

Black pepper to taste

2 handfuls of kale or lettuce, finely shredded

Method:

1. Assemble all of the ingredients together and pour over the lemon and pomegranate juice, stirring well.

2. For an added protein boost, add some shredded chicken breast, a handful of chopped walnuts or some flaked salmon.

Serves 2 as main dish, 4 as a side