21 Nov Simple Protein Breakfast
Eggs are a fabulous source of vitamin D, zinc and iron. Also boost your healthy fat intake with avocado which is rich in magnesium.
Serves 1 | 15 minutes
1 tbsp Pine nuts
1 Egg, boiled
1/2 Avocado, sliced
2 pieces rye or sourdough bread
Pinch salt and pepper
- Place your egg into a saucepan of water and bring to the boil for 5-8 minutes depending on how you like your eggs.
- Place the pine nuts into a separate pan on medium heat to brow. Don’t take your eyes off them, as they don’t take long and easily burn.
- Toast your bread.
- Once your egg is boiled, slice it into pieces. To assemble, place the avocado onto the toast and top with the egg and pine nuts with a pinch of salt and pepper to taste. (optional – add a squeeze of lemon).
Looking for more inspiration? Visit our recipe blog.