quick healthy kofta

Quick Lamb Koftas

Lamb is a rich source of high quality protein, including iron, B12 and zinc. Try these delicious koftas with a salad of your choice!

Serves 4 | 30 minutes


2 tablespoons fresh parsley chopped

1 tablespoon fresh mint minced

6 cloves garlic minced

1 1/2 teaspoons kosher salt

1/2 teaspoon ground black pepper

2 tablespoons ground coriander

2 teaspoons ground cumin

1 1/2 teaspoons ground cinnamon

1 teaspoon ground allspice

1/2 teaspoon cayenne pepper

1/4 teaspoon ground ginger

2 pounds ground beef

1/3 cup grated onion


  1. Preheat the oven to 220 degrees celsius.
  2. Add all the ingredients except the lamb into a bowl and stir well.
  3. Add in the lamb and stir until just combined.
  4. Form into 1/4 cup meatballs onto your cast iron skillet or sheet pan.
  5. Cook for 15-18 minutes or until cooked through.


Serve with a fresh salad.


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