12 Apr Laugh for heart health
The age-old saying ‘laughter is the best medicine’ is true! Apart from improving mental...
18 Feb Coping with insomnia
Most people will suffer from poor quality of sleep at some stage in their...
14 Jan Heal with aromatherapy
Soothe and revitalise the spirit, encourage positive thinking and boosts your immune system...
08 Nov Stress, hormones & health
Stress, over-training, crash dieting or persistent low level infections triggers the release of...
07 Nov How to avoid the choke
You may have heard the term ‘choking’ used in sports commentary – perhaps...
06 Nov Getting your groove back
Getting back into the swing of things after a long weekend can be...
04 Nov How to fight stress
Life in the more economically developed world exposes us to more dynamically and...
03 Oct 3 steps to mindfulness
Mindfulness is the buzz word of the moment, yet what does it really...
20 Sep Meditation 101
Stress can be an ever present figure in our lives, often creeping and...
04 Sep The second brain
The gut is often called the ‘second brain’ and if you’ve ever felt...
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