03 Oct Buckwheat granola
Buckwheat is thought to help lower your risk of type 2 diabetes as...
26 Sep Chicken, chorizo & chickpea stew
Chickpeas are naturally low in salt and are said to help maintain healthy...
20 Sep Chicken, kale & quinoa salad
Quinoa is a good source of fibre, protein, antioxidants and perfect for bulking...
20 Sep Quick cauliflower curry
Cauliflower is an excellent source of vitamin C as well as other vitamins...
20 Sep Chicken filo pie
Not only is chicken delicious and versitile, it is also a good source...
20 Sep Butternut pumpkin soup
Pumpkin is highly recommended by dietitions to be included in weight reduction programs....
04 Sep Spinach & feta tart
Green leafy vegetables such as spinach is rich in folate. There is a...
04 Sep Lemon cashew bites
Reap the benefites of lucuma powder in this tasty snack. Lucuma powder has...
04 Sep Low-carb pizza
If you like your dinners low-carb, or you’re simply trying to get more...
27 Aug Pumpkin & mushroom risotto
Pumpkin is an excellent source of potassium which helps to keep your muscles...