03 Oct A pinch of salt
Despite what you may have heard, salt is an important dietary requirement, it...
27 Aug Lie down & reap the benefits
You may think of a massage as a luxury treat, or perhaps something...
27 Aug Lower BP with vit C
Research has suggested that maintaining a high intake of vitamin C can help...
27 Aug Get your number
Can you remember when you last had your blood pressure checked?
...
27 Aug Does salt cause high blood pressure?
We are constantly being told that too much salt is bad for us...
09 Aug Lower blood pressure naturally
32% of Australian adults have high blood pressure and many of these are...
26 Jul Reduce stress to manage blood pressure
Everyone gets stressed from time to time, but if prolonged, stress can have...
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