30 Aug What is Blood Pressure and how to get a handle of it
Understanding your blood pressure can help you identify whether you are at an increased risk...
23 May Lower your Blood Pressure with Vitamin C
High blood pressure is a major risk factor for cardiovascular disease and stroke. Cardiovascular disease...
12 Apr Laugh for heart health
The age-old saying ‘laughter is the best medicine’ is true! Apart from improving mental...
12 Apr Fight stress, move your body
Lower your cortisol levels with slow gentle activity that benefits you in more ways...
10 Dec The heart of the matter
Heart disease is the biggest cause of deaths worldwide. Yet how many of...
03 Oct A pinch of salt
Despite what you may have heard, salt is an important dietary requirement, it...
27 Aug Lie down & reap the benefits
You may think of a massage as a luxury treat, or perhaps something...
27 Aug Lower BP with vit C
Research has suggested that maintaining a high intake of vitamin C can help...
27 Aug Get your number
Can you remember when you last had your blood pressure checked?
...
27 Aug Does salt cause high blood pressure?
We are constantly being told that too much salt is bad for us...
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