30 Aug What is Blood Pressure and how to get a handle of it

Posted at 00:35h in Blood Pressure, General Health

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Understanding your blood pressure can help you identify whether you are at an increased risk...

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23 May Lower your Blood Pressure with Vitamin C

Posted at 05:50h in Blood Pressure, Health

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High blood pressure is a major risk factor for cardiovascular disease and stroke. Cardiovascular disease...

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12 Apr Laugh for heart health

Posted at 04:00h in Blood Pressure, Heart Health, Stress

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The age-old saying ‘laughter is the best medicine’ is true! Apart from improving mental...

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12 Apr Fight stress, move your body

Posted at 04:00h in Blood Pressure, General Health, Heart Health

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Lower your cortisol levels with slow gentle activity that benefits you in more ways...

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10 Dec The heart of the matter

Posted at 23:00h in Blood Pressure, Disease, Heart Health

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Heart disease is the biggest cause of deaths worldwide. Yet how many of...

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03 Oct A pinch of salt

Posted at 05:08h in Blood Pressure, Heart Health, Nutrition

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Despite what you may have heard, salt is an important dietary requirement, it...

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27 Aug Lie down & reap the benefits

Posted at 23:29h in Blood Pressure, Mental Health, Stress

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You may think of a massage as a luxury treat, or perhaps something...

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27 Aug Lower BP with vit C

Posted at 23:27h in Blood Pressure, Nutrition

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Research has suggested that maintaining a high intake of vitamin C can help...

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27 Aug Get your number

Posted at 03:39h in Blood Pressure, Disease, Heart Health

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Can you remember when you last had your blood pressure checked?

...

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27 Aug Does salt cause high blood pressure?

Posted at 03:31h in Blood Pressure, Heart Health, Nutrition

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We are constantly being told that too much salt is bad for us...

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