Top tips for managing high blood pressure

Did you know that over 30% of adults have high blood pressure? High blood pressure is the top risk factor for strokes, and the higher your blood pressure, the greater your risk.

An unhealthy lifestyle can contribute to high blood pressure. Here are some simple and effective ways you can manage hypertension.

 

 

Whilst some people may also require medication for their high blood pressure, lifestyle modifications are necessary for anyone suffering with hypertension. Always consult your doctor if you’re concerned about your blood pressure levels.

Measure your blood pressure regularly with a SiSU Health Station to keep track of any changes.