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SiSU Health Challenge Exercise

14 Nov Week 3: A guide to exercise and varying intensity workouts.

Posted at 09:00h in Summer 2019 Challenge
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SiSU Health Challenge: Week 3, Exercise. Welcome to week three of the SiSU Health Challenge. Today...

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SiSU Health Challenge Meditation

11 Nov Week 2: Making time for and how to meditate.

Posted at 09:00h in Summer 2019 Challenge
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SiSU Health Challenge Week 2, Rest and Relaxation. Welcome back to Week 2 of the SiSU...

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SiSU Health Challenge Rest and Relaxation

07 Nov Week 2: How rest supports a healthier mind and body.

Posted at 09:00h in Summer 2019 Challenge
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SiSU Health Challenge: Week 2, Rest and Relaxation. Welcome to Week 2 of the SiSU Health...

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Blood Pressure

06 Nov Pressure on Sunbury residents

Posted at 01:07h in In the Press
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By Jessica Micallef for Star Weekly. Read the original article https://www.starweekly.com.au/news/264863/   Pressure on Sunbury residents. Sunbury has been...

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What sugar is doing to your mind and body

05 Nov What sugar is doing to your body and mind.

Posted at 22:50h in General Health
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We all know that consuming too much sugar is not good for us, however, why...

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SiSU Health Challenge Nutrition

31 Oct Week 1: Your guide to nutrition.

Posted at 09:00h in Summer 2019 Challenge
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SiSU Health Challenge: Week 1, Nutrition. Welcome to week one of the SiSU Health Challenge, this...

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Blood Pressure

30 Oct Four Rockingham suburbs among top high blood pressure hotspots

Posted at 00:53h in In the Press
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By Monique Welhan for 91.7FM Wave. Read the original article https://www.917thewave.com.au/news/local-news/four-rockingham-suburbs-among-top-high-blood-pressure-hotspots/   Four Rockingham suburbs among top high...

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07 Oct 10 ways to promote a healthy mindset

Posted at 04:13h in General Health
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Being healthy isn’t simply exercising and eating well, mental health also plays a major role...

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23 Sep Macronutrients. Your introduction to Protein, Carbohydrates and Fats.

Posted at 00:25h in General Health
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A crucial component to staying healthy is the food that you consume, and macronutrients are...

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Sleep 101 - What happens while you sleep

12 Sep Sleep 101 – What happens while you sleep

Posted at 01:26h in General Health
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Sleep plays a crucial part in maintaining good health, and the effects of sleep deprivation...

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